Primal living

Primal health

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THE chocolate cake

Prep time 15 min Cook time 15 min Ingredients: 1 cake: 6 eggs 1 dl/0,5 cup coconut oil 10 tbsp cacao 2 dl/1 cup almond flour 20 dates 2 dl/1 cup shredded coconut 2 tbsp honey 2 tsp vanilla powder 2 tsp baking powder a pinch of salt Taste 90% Difficulty 50% Level of... read more

How I lost 10 kg/20 lbs of weight

Up front summary: If you want to lose fat comfortably transition into paleo Combining good food, proper cardio and proper strength will give you the fastest results It’s funny. I’ve been running since 2003. My main goal with my running was to become a... read more

8 super easy ways to cut sugar intake

Up front summary: Stop buying processed foods Choose fresh fruit over juice or dried fruit Don’t eat too much fruit Avoid flavored yogurt Don’t keep treats in the house Cut out soda and other flavored drinks Skip the cereal and granola Reduce the sugar you add to your... read more

How to make perfect apple muffins

Prep time 7 min Cook time 20 min Ingredients: 8 muffins: 200 gr almond flour (about 5 dl/2 cups) ½ tsp baking soda pinch of sea salt 2 tsp cinnamon 1 large apple 1 tbsp lemon juice 3 eggs 0,5 dl./¼ cup honey 2 tbsp butter, melted Taste 90% Difficulty 40% Level of... read more

How to ease into intermittent fasting & avoid drawbacks

Read this post if you: want to learn how to start fasting the easy way want to learn how to NOT lose muscle when fasting Up front summary: Start with skipping just breakfast to ease into fasting Become a fat-burner and you’ll not lose muscle tissue when fasting... read more

Recipe – super tasty paleo waffles

Prep time 5 min Cook time 5 min Ingredients: 2 servings: 1,5 bananas 6 eggs 3 tbsp coconut flour 6 tbsp coconut milk 1 tbsp cinnamon 1,5 tsp baking powder 3 tbsp coconut oil 1 tsp vanilla powder a pinch of salt Taste 100% Difficulty 20% Level of paleo 100%... read more

How to survive and why intermittent fasting is good

Read this post if you: want to learn how to fast want to learn the benefits of fasting want to learn what fasting means Up front summary: Fasting done correctly has great benefits Become a fat-burner or it’ll be hard When fasting you’ll lose weight,... read more

What are the main benefits of eating paleo

Read this post if you: want to learn what you can expect to happen if you start eating paleo Up front summary The following benefits happened to me: Better sleep Lost weight and waist Energy levels are higher Swollen stomach is gone Highs and lows are gone Feeling... read more

Why running is not the best way to lose weight

Read this post if you: want to know why you are not seeing the results you are looking for despite the long hours running want to know how to best lose weigh long term Up front summary: Why running is not the best way to lose weight: Elevated energy needs are... read more


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