Select Page

Primal living

Primal health

Why carbs make you fat

Read this post if you: want to burn more fat avoid mood swings feel more focused A summary for those of you with little time or patience: Carbs you eat turn into blood glucose – i.e. sugar in the blood Blood glucose increases levels of insulin in the blood With... read more

How to make the perfect morning coffee

Read this post if you: want to burn more fat increase your metabolism feel more energised get more focused Most of us start our days with a cup of coffee. I love the first cup each morning. It’s always the best. I’ll have it together with breakfast or as... read more

Subscribe

You have Successfully Subscribed!

Pin It on Pinterest