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Primal living

Primal health

An overview of a primal lifestyle

Up front summary: A primal lifestyle is based on what shaped our ancestors Primal lifestyle consists of Primal Food Primal Exercise General lifestyle Applying a primal, back to basics, type of lifestyle is extremely rewarding. When you simplify things, eat health and... read more

5 reasons why eggs are good for you

Read this post if you: want to know why eggs are good for you want to live a healthier life want to learn that eggs don’t kill you… Up front summary: Eggs are good for: Help with weight loss Natural source of vitamin D Contains high quality proteins... read more

How to make my super salmon salad

Prep time 7 min Cook time 0 min Ingredients: 1 serving: Lettuce Spinach 1/2 apple Cucumber Tomato Strawberries Half a handful of walnuts 200 gr./7 ounces hot smoked salmon Olive oil Raw honey Sea salt Taste 100% Difficulty 20% Level of paleo 100% Instructions: Start... read more

Sunday recipe – perfect paleo scones

Prep time 7 min Cook time 15 min Ingredients: 8 scones: 1,5 – 2 bananas 2 eggs 2 dl/1 cup almond flour 2 tbsp coconut flour 2 tsp baking powder 2 pinches of sea salt 1 dl/0,5 cup of berries (optional) Taste 100% Difficulty 30% Level of paleo 100% Instructions:... read more

When and how to do strength training

Read this post if you: want to be as efficient as possible with your strength training want to build core functional strength Up front summary: Do these four exercises 2 times a week It’ll take you between 15 to 25 minutes 2 – 3 set Pushups: 20 – 50... read more

Sunday recipe – paleo blueberry pancakes

Prep time 5 min Cook time 15 min Ingredients: 2 servings: 1,5 – 2 bananas 4 eggs 1 – 1,5 teaspoon almond butter blueberries to taste cinnemon to taste coconut oil/butter Taste 100% Difficulty 20% Level of paleo 100% Instructions: Mix all ingredients in a... read more

Why carbs make you gain weight

Read this post if you: want to burn more fat avoid mood swings feel more focused Up front summary: Carbs you eat turn into blood glucose – i.e. sugar in the blood Blood glucose increases levels of insulin in the blood With insulin in the blood two things happen.... read more

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